When is my deposit due?
Deposit is due by Saturday, October 10. That secures your spot for the October 12 start.
What if I've never done a challenge?
Perfect place to start. Workouts scale from beginner to advanced — you'll get a plan built for exactly where you are right now, not where someone assumes you should be. Everyone starts together, everyone finishes together.
Do I need a gym?
No. Workouts are built off what you have access to — full gym, home setup with dumbbells, or bands only. You tell us what you've got, we build to it.
What if I have injuries or a limitation?
Workouts will be built around your injuries. Anything significant — we message directly to make sure the plan is safe and you can still make progress.
What if I miss a group call?
Every call is recorded and posted in the group chat. Watch on your own time — the wins, the coaching, the questions from other people are usually where the biggest breakthroughs happen anyway.
How much time do I need per week?
Based on what you're willing to put in. Most people spend 90 minutes+ per week between workouts, daily app logging, and the weekly group call. More effort in = more back out.
What's the difference between the two tiers?
The Bloods tier adds an in-depth panel around hormones, metabolism, and cortisol — plus a personalized supplement and meal protocol built directly off your specific lab results. Bloods are ordered after your second payment. If you've felt something is "off" and standard bloodwork keeps coming back "normal," this is the one that surfaces it.
What's the refund policy?
Once your deposit is placed, it's non-refundable — that's what secures your seat and covers the build-out we do for you before Day 1. You're locked in for a 4-month minimum. After that, you run month-to-month and can cancel anytime by messaging Zach directly. No forms, no hoops.
What happens after 16 weeks?
You run month-to-month at that point — cancel anytime. No long-term contract. Stay as long as it's serving you, leave when you're ready.
